Knowing Leaky Gut Syndrome
In medical blogs and social media, the term leaky gut syndrome is gaining a lot of attention recently, but don’t be shocked if your physician is not familiar with this term. Leaky gut, also called increased intestinal permeability, is rather new, and mostly researches take place in basic sciences. Yet, there is a growing concern to widen the range of medications that can be used in patients to fight the impact of this trouble.
What causes Leaky Gut Syndrome?
A digestive condition that affects the lining of the intestines is known as the leaky gut syndrome. The gaps in the intestinal walls, in leaky gut syndrome, tolerate bacteria and other contaminants to pass into the blood. So far, experts do not know exactly what the causes of leaky gut syndrome are. Still, several risk factors can disturb the microbiota and lead to increased IP. For example, alcohol consumption can cause leaky gut — similarly, poor nutrition, diabetes, and stress related to leaky gut syndrome.
A leaky gut syndrome is associated with autoimmune disease, celiac disease, hives, allergies, ulcerative colitis, giardia, eczema, acne, environmental illness, inflammatory disease, food allergies, and so on. Irritable bowel syndrome is related to leaky gut.
The root cause of leaky gut is the inflammation of the intestines. The intestinal barrier becomes weak and damaged due to inflammation. The causes of the problem include a poor diet, chronic stress, dysbiosis, or imbalance of intestine bacteria. Foods with a toxic load like food additives, medicines, and tap water can increase in the body and lead to inflammation.
Food Triggers That Cause Leaky Gut
Certain foods cause leaky gut syndrome, and it’s important to avoid them to improve your gut health. Some foods have been revealed to cause inflammation in your body, which can promote the growth of harmful gut bacteria and associated many chronic illnesses.
Following Are The Food Triggers That Cause Leaky Gut
|Gluten-containing grains, bulgur, barley, oats, seitan, and rye||Junk food like sugary cereals, fast food, potato chips, etc|
|Wheat-based products like pasta, cereals, pieces of bread, wheat flour, etc||Refined oils like canola, soybean, safflower and sunflower oils|
|Baked products like muffins, cakes, pies, pastries, cookies, pizza||Artificial sweeteners|
|Processed meats bacon, deli meats, hot dogs, etc||Beverages and sugary drinks|
|Snack foods popcorn, muesli bars, crackers, pretzels, etc||Sauces like hoisin sauce, teriyaki sauce, and salad dressings|
Leaky gut syndrome
A digestive condition that affects the lining of the intestines is known as the leaky gut syndrome. The gaps in the intestinal walls, in leaky gut syndrome, tolerate bacteria and other contaminants to pass into the blood. Many healthcare professionals and physicians do not acknowledge the leaky gut syndrome or LGS as a condition to be diagnosed. However, recent scientific evidence implies leaky gut syndrome may lead to a range of chronic illnesses.
Diseases Associated with Leaky Gut Syndrome:
1) Lazy bowel syndrome
The sluggish bowel syndrome or lazy bowel syndrome is a state with signs of painful bowel movements and constipation. Some people refer to “lazy bowel syndrome” as a description of intestines due to increased usage of laxatives.
In this article, we talk about LGS and its causes, symptoms, and risk factors. We also check what modern research says about leaky gut. Lastly, we see potential treatments for leaky gut and provide tips on how to heal leaky gut fast.
Symptoms of Leaky gut to know
Leaky gut symptoms overlap with other health conditions. This can make it difficult for the physician to identify.
|The signs and symptoms of leaky gut are as follows:|
|1: Constipation||6: Fatigue|
|2: Chronic diarrhea||7: Confusion|
|3: Nutritional deficiencies||8: Skin problems like rashes, eczema, acne|
|4: Bloating||9: Joint pain|
|5: Headache||10: Inflammation|
Is there any link between leaky gut and weight loss?
It is a million-dollar question, can leaky gut cause weight loss? LGS or intestinal permeability is associated with insulin resistance and obesity. A study in 2012 identified three factors that can lead to weight gain when there is leaky gut, i.e., an unhealthy diet, bacterial imbalance, and nutritional deficiency.
Antidepressants cause leaky gut
Leaky gut is a condition wherein toxins and bacteria can “leak” through the intestinal wall. Researchers have been conducted to see the impact of antidepressants on the composition of bacteria in the gut. Researchers have speculated that psychiatric drugs and antidepressants cause leaky gut as they can change the composition and quantity of gut bacteria displayed in rats. Similar experiments are being conducted to see the extent to which antidepressants impact bacteria and toxin in the gut. Anti depressant which causes leaky gut includes Prozac and SSRIs.
Alcohol and leaky Gut syndrome
There is a growing concern, can alcohol cause leaky gut? Alcohol consumption harms the functioning of the intestinal tract. Alcohol consumption tends to reduce the functioning of key substances of the body, called prostaglandins. As alcohol inhibits prostaglandins, this leads to an increased level of inflammation. Heavy intake of alcohol can lead to on-going suppression of prostaglandin, which further contributes to major inflammation in the large intestine and all over the body. This inflammation plays a major role in the development of the leaky gut. Alcohol consumption makes it difficult to digest different types of nutrients into the bloodstream. The symptoms of leaky gut syndrome get worse when there are nutrient deficiencies and lack of nutrient processing. So, it’s a big “yes” that alcohol cause leaky guts.
Compounds which trigger leaky gut
Scientists have been interested to know what compounds cause leaky gut? There is an agreement that intestinal health is linked to the health of the gut microbiome. There are researches on what compounds cause leaky gut? The bacteria and related microbes are the gut microbiome that naturally lives align the digestive tract, from mouth to the anus. Mostly, gut microbiomes are in the intestines. The chemical compounds are produced by gut bacteria, which affect several biological functions like immunity, sleep, and nutrient absorption. If there are imbalance and disruption in gut microbiomes, this can lead to disruption of biological functions as well.
Gut microbiomes that boom on fiber-rich food produces fatty acids, which can add to the health of the intestine lining and prevent the illness. The microbiome 6-8 can be harmful as they are the type of bacteria that increase on a high-protein and low fiber diet, which have detrimental effects on human health. These are the compounds causing leaky gut.
Food triggers Leaky gut syndrome
There are some food triggers for leaky gut. Know does oatmeal cause leaky gut? Avoid grains, especially oatmeal as it causes leaky gut like other legumes and grains. Some anti-nutrients cause leaky gut, inflammation. The anti-nutrients might weaken the functioning of the immune system and trigger autoimmune illnesses. Oats also contain gluten from other crops, which is a risk factor for the illness.
Beans and leaky gut syndrome
Beans are a major part of the diet, but if your gut is not healthy then you must consider do beans cause leaky gut? It is important to know if beans cause leaky gut. The answer to this question is “no.” Beans are fiber-rich food that can stimulate and promote the activity of microflora, beneficial prebiotics. Beans can keep the gut healthy if they reach gut intact. Non-digestible fibers and plant-based foods are healthy for the gut and prevent inflammation.
Does quinoa cause leaky gut?
The 2018 review exhibits that low biodiversity of bacteria in the gut can lead to inflammation and increased IP. It can increase the risk of inflammatory bowel syndrome and obesity. So, people need to switch their diet to healthier foods like quinoa to prevent inflammation. The prebiotic and probiotic foods sustain the growth of beneficial bacteria in the gut.
Heal your leaky gut: The hidden cause of many chronic diseases
Studies show that leaky gut; the hidden cause of many chronic illnesses should be healed. Leaky gut can be associated with type 1 diabetes, lupus, and multiple sclerosis, arthritis, allergies, asthma, acne, fibromyalgia, obesity, and even mental illnesses. The disease can be a reason for chronic fatigue.
Is there any link between Hair loss and Leaky Gut syndrome?
Constant inflammation is not appreciated; especially girls and women ask, can leaky gut cause hair loss? Inflammation affects the carrier proteins in the lining of the gut and damage proteins, which are meant to bring food particles into the body. There can be a deficiency of B12, iron, zinc, and magnesium deficiencies. The inflammation or leaky gut causes hair loss, rashes, muscle pain, and fatigue.
Candida is blamed for a leaky gut syndrome
If you want to know does Candida cause leaky gut, then keep in mind that unrestrained growth of Candida can permeate the lining of your intestine and lead to “leaky gut” syndrome. As the name implies, the toxins, bacteria, and proteins can “leak” into your bloodstream from the intestines.
Can leaky gut cause hives
A leaky gut syndrome is a state wherein a tight intersection in your intestine lining breaks apart and causes harmful particles and substances to reach your bloodstream. There can be inflammation, which aggravates and cause skin infections like eczema and rosacea. Leaky gut cause hives as well.
Can leaky gut related to anxiety?
When the gut is malfunctioning, we are facing the leaky gut syndrome. This is an imbalance of good and bad bacteria, which can be detrimental to health. There is a strong association between leaky gut and mental health problems. Leaky gut causes anxiety and depression.
Leaky Gut and UTI
Girls and women are more prone to UTI and are alarmed, can leaky gut cause UTI? It is suggested that leaky gut cause UTI as there is an imbalance of harmful and healthy bacteria. The most common bacteria E.coli or Escherichia is a common cause of urinary tract infection and mostly found in the intestinal tract. E.coli is harmful as it resides in human intestines but is dangerous to health if it enters the urinary tract causing serious infection.
Is leaky gut a reason of body odor?
Leaky gut is associated with autoimmune disorders, systematic inflammation, and other complications. Estrogen dominance and hormonal imbalance are linked to leaky gut. When you want to know can leaky gut causes body odor, see the symptoms of Leaky gut syndrome, including body odor, bloating, gas, nausea, constipation, etc. strong odor is the sign of illness along with other symptoms. You can see body odor is caused by leaky gut.
Does leaky gut cause constipation?
Know that leaky gut cause constipation. The symptoms of leaky guts are interconnected with other health conditions and make it difficult for physicians to diagnose the problem. Leaky gut causes constipation, diarrhea or bloating.
Ibuprofen and Leaky gut
Does ibuprofen cause leaky gut? Ibuprofen belongs to the family of non-steroidal anti-inflammatory medications. Ibuprofen cause leaky gut and stomach ulcers, which can lead to bleeding in the upper gastrointestinal. There are treatment s for gastrointestinal blessings like blood transfusions and surgery.
Leaky gut and bad breath
Leaky guts can cause bad breath. The systematic inflammation and autoimmune illnesses through leaky gut cause bad breath, nausea, and constipation.
Can leaky gut be linked to heart palpitations?
There are no issues like stomach ache in leaky gut syndrome. However, it’s good to know can leaky gut cause heart palpitations? The Leaky gut causes heart palpitations, brain fog, headaches, anxiety, impairment of vision, etc.
Leaky gut and Bloating
Leaky gut causes bloating as toxins and bacteria leaks into the bloodstream; this can lead to issues like bloating, food sensitivities, skins problem, and digestion issues because of leaky gut. Next time, you won’t be thinking, does leaky gut cause bloating?
What to eat if you have leaky gut?
There are compounds which are anti-nutrients called lectin found in tomato. If you like eggs, you might be thinking, can eggs cause leaky gut? Feel free to eat eggs as it is wrong to say that eggs cause leaky gut; it is beneficial to have scrambled eggs as breakfast if you have been suffering from the illness. Stop consuming tomatoes as Tomato cause leaky gut, as the lectin cells found in tomato bind to the lining of intestines and disrupt their functioning.
Leaky gut syndrome Test
The standard testing for the leaky gut syndrome is the lactulose test and the mannitol test. These are the water-soluble vitamins found in the body that cannot be utilized. Mannitol is absorbed by people with a healthy gut easily. Lactulose is a molecule that is absorbed slightly. A person takes a solution to contain both molecules, i.e., lactulose and mannitol. The high level of both molecules indicates the leaky gut. In the case of the low level of both molecules, malabsorption of nutrients is suggested.
How to heal leaky gut syndrome fast
There is no rocket science to heal leaky gut syndrome fast. Just because leaky gut syndrome slowly progresses over time, it might take a similar time to heal. We have seen that people get cured in a period of three to six months and sometimes up to a year. It is vital to remain careful and steady in the course of treatment in order heal the leaky gut syndrome.
There are five steps you need to follow to heal a leaky gut fast
|1) Stop consuming food that us damaging the lining of your gut: refined foods, grains, legumes, and processed foods can be hard to digest and grow perforation in your intestines.|
|2) Start consuming food that restores healthy bacteria and reduces inflammation: to refill your good gut bacteria, fermented foods like kimchi and yogurt can be beneficial.|
|3) Keep a check on sleep and stress: it will take longer to heal leaky gut if these are misaligned.|
|4) InflammaVive usage: this is a powder specifically meant to reduce inflammation.|
|5) Gut healing supplements can help you: probiotics, L-glutamine, and fish oil are important in the healing process and should not be ignored… Omega 3 in fish oil points to inflammation and ease it.|
Leaky gut syndrome treatment
Leaky gut syndrome is not considered a legitimate medical condition by physicians, so there is no standard treatment option. But, there are lifestyle changes and certain diets that can help improve gut health. This can further improve the leaky gut symptoms. The treatment of leaky gut is to consume more probiotics to boost up beneficial bacteria, eating foods rich in prebiotic fiber, consuming less meat, avoi9ding artificial sweeteners, and so on. Following lifestyle can be followed to prevent and treat leaky gut
1: Exercise regularly
2: Get enough sleep
3: Reduce stress
4: Avoid unnecessary use of antibiotics and ibuprofen
5: Quit smoking
LGS indicates gaps in the intestinal walls which permit harmful toxins and bacteria into the bloodstream. Several studies provide significant evidence to believe in the existence of a leaky gut. Researches show that leaky gut might be related to chronic illnesses. However, scientists are curious to reveal how leaky gut directly results in the progression of these illnesses.